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Insomnia is very complicated, and many factors contribute to it. Several are listed below in no particular order. 1. Mental Health – It is normal to take 20 minutes, even 30 minutes, to fall asleep. In people who have emotional … Continue reading
Many people, at one point or another, have experienced insomnia. This can be trouble falling asleep, staying asleep, or waking up too early. Over 50% of people experience one insomnia symptom a few nights a week. But only 1 in … Continue reading
We all have heard that people need to get 8 hours of sleep a night because it is important and good for their health. Have you ever wondered about what all is going on while you are sleeping? Firstly, sleep … Continue reading