Insomnia is very complicated, and many factors contribute to it. Several are listed below in no particular order. 1. Mental Health – It is normal to take 20 minutes, even 30 minutes, to fall asleep. In people who have emotional … Continue reading →

Many people, at one point or another, have experienced insomnia. This can be trouble falling asleep, staying asleep, or waking up too early. Over 50% of people experience one insomnia symptom a few nights a week. But only 1 in … Continue reading →